现在很多人都会选择打乒乓球来锻炼身体,那打乒乓球的同时要注意哪些呢?我们今天来简单的聊一聊。 4、做好整理活动 运动后及时进行整理放松运动,可采取慢跑、四肢放松摆动、局部按摩等多种措施。整理活动 ...
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